Connections CD – Empower Your Spirit

This CD will first help you to become totally relaxed. You will then go on a special journey in order to discover who your life totem and power animal are. You will then be guided to experience the security and serenity of your own private sanctuary.

Relaxation helps your to release the stress and tension that you are holding within your body. You will be guided to progressively relax every muscle throughout your entire body in order to experience a feeling of total, deep relaxation.

Animal Totems takes you on a journey to meet your animal totems. You will first discover who your life totem is. Your journey will then continue on in order to find your power animal. By knowing your life totem and power animal you will be better able to connect with them and benefit from their guidance.

Sanctuary will transport you to your own private sanctuary within yourself. It is a very special and safe place where you can escape to in order to relax, gain clarity and connect with spirit.

We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.

- Carlos Castaneda

Blessed are the weird people (poets, misfits, writers, mystics, painters & troubadours), for they teach us to see the world through different

- Jacob Nordby

Don’t wait. The time will never be just right.

- Napoleon Hill

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.

- Helen Keller

Just be yourself. Everyone else is taken.

- Oscar Wilde

Success is doing what you want, when you want, where you want, with whom you want, as much as you want.

- Tony Robbins

Picture yourself in your mind’s eye as having already achieved your goal. See yourself doing the things you will be doing when you’ve reached your goal.

- Earl Nightingale

You can only lose something that you have, but you cannot lose something that you are.

- Eckhart Tolle

May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.

- John O’Donohue

You are never too old to set another goal or to dream a new dream.

- C. S. Lewis

Be as you wish to seem.

- Socrates

A sacred vow, once spoken, becomes a part of your existence forevermore.

- Madisyn Taylor

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

- Buddha

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Ayurvedic Proverb

How people treat you… is their karma. How you react… is yours.

- Wayne Dyer

It is easy to believe we are each waves and forget we are also the ocean.

- John J. Muth